Wow! I have been doing it all wrong! Started training with Stacey Cooper 3 weeks ago & I am alrwady seeing results!! It's not easy to change diet & workout strategy. But I am so glad I put my trust in Stacey& results are forming. I actually workout less now than I did before. I use to do more cardio & little resistance work. Stacey's program is teaching me weight training, cardio, and consistency are equally important. Training smarter not harder or more is key. Amazed that I can see muscle tone within such a short amount of time! Thank you Stacey!!
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